Wednesday, February 22, 2012
So I've written my workout schedule that I want to stick to religiously until boot camp. I want to train everyday twice a day seven days a week. CHEST, LEGS, BI/TRI, Back, Shoulders, repeat, repeat, repeat. I'll do the body building on my first trip to the gym and then cardio later on when I go back. For cardio I intend to run, bike, or swim daily. Push-ups are a mandatory along with all of this. I started with chest today so legs for tomorrow. I'm really enjoying these Naked Protein Juice Smoothies. They have 30g of protein in a bottle and are delicious. Here is a video advertising the product. It's humorous.